How to Stop Baby Sleep Regressions

Sleep regressions hit just when parents start to feel they’ve figured things out. Suddenly, your baby who slept well is waking constantly, fighting naps, and leaving you feeling helpless and exhausted.

As a mom who’s faced the brutal 4-month, 8-month, and even toddler regressions, I know exactly how draining and confusing it can be when nothing seems to work anymore.

✅ How I handled the 4-month regression without breaking the bedtime bond
✅ The one mistake I kept repeating that made night wakings worse
✅ How I calmed sudden nap strikes without starting sleep training
✅ My personal nighttime routine that gently got us back on track

I wrote this guide to walk you through the regressions with real-life tools that don’t involve harsh methods or confusing advice. It’s the exact approach I wish someone gave me when I felt stuck and exhausted.

📄 You can download the full PDF instantly after purchasing and start using it tonight! ❤️